WELCOME TO WELLNESS UNCOMPLICATED
Your go-to podcast for real, practical wellness... minus the overwhelm.
I’m Megan—mom of three, holistic nutritionist, and your go-to nutrition bestie. On my podcast, I cut through the noise of health trends with honest conversations, expert insights, and practical tips. Each episode leaves you with simple, actionable steps toward lasting wellness—so you can feel like your best self, one small step at a time.
Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without stress, guilt, or perfection. As a holistic nutritionist, entrepreneur, and mom of three, I know how confusing the wellness world can feel. One day it’s carbs, the next it’s seed cycling, and somehow you’re supposed to drink green juice and sleep 10 hours? Real wellness is simpler than that—it’s about small, intentional choices that support your body, mind, and life.
Every Monday, you’ll get:
bite-sized tips you can use right away
supplement guidance that makes sense (and saves money)
simple nutrition strategies that nourish without overwhelm
honest conversations about showing up in real life
inspiring guests who bring clarity, not confusion
Because when you feel better, you show up better—for yourself and everyone who needs you most.
Wellness doesn’t have to be complicated
or another thing on your to-do list.
Health Advice I’d Give You… If I Wasn’t Afraid to Hurt Your Feelings
My Wellness Favs
Heard me mention a wellness product or tool on the podcast? This is where you’ll find all of my everyday go-to favorites in one spot.
Join the Wellness Community
Get your weekly dose of recipes, wellness inspo, and insider-only perks — including early access to workshops.
Speaking & Media
Looking for a fresh, relatable voice for your event, workshop, or podcast? I love sharing simple, no-fluff wellness insights that inspire, educate, and connect.
Hi, I'm Megan
the voice behind the Wellness Uncomplicated Podcast
As a holistic nutritionist and multi-passionate entrepreneur, I’ve spent over 12 years immersed in the world of natural health — running one of Newfoundland’s leading wellness stores, studying nutrition, and building businesses that keep me busy and inspired. But I also get it on a personal level: as a mom of three, I’ve lived the overwhelm, the late nights, and the “where do I even start?” moments.
This podcast is your weekly dose of uncomplicated, real-life wellness — practical strategies, mindset shifts, and feel-good inspiration you can actually use for yourself and your family. My mission is simple: to cut through the noise and make Wellness Uncomplicated your go-to podcast for living well, every single day.
Feel your best, without the overwhelm. Wellness Uncomplicated cuts through the noise with practical tips, simple nutrition, and real conversations that make healthy living doable. Start listening today and set the tone for your week.
SHOW NOTES
Featured on Jenna Kutcher’s PoDCAST
I had the chance to sit down with Jenna and share my easy system for creating a podcast without all the stress. You can listen to the full episode below and hear exactly how I simplify the process and keep podcasting fun.
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